A 15-Minute Neighborhood Walk: Your Daily Reset

Energy low? Sometimes all you need is a quick walk around the block. Fifteen minutes of noticing everyday things can refresh your mind.

👉 Five little pauses on the way:

1. Tree – look up at the branches.

2. Shop window – notice a detail.

3. Bakery smell – instant comfort.

4. Sky – what colors are in tonight’s sunset?

5. Sounds – listen to what the street offers.

✨ One walk, one breath, one reset. Where’s your 15-minute route?